IKIGAI

Follow your "Icky guy." I'm not referring to the patient who signs in to the ED with a chief complaint of wanting his "privacy" checked but only by a female physician (true story). Do not follow him. Run far, far away from that one. But DO follow your Ikigai. 

Ikigai is a Japanese term that means your life's passion, your unique reason for being on this earth. This is the feeling that makes you get up out of bed excited in the morning. Remember that feeling? Like the first day of summer break? Like the morning you leave for vacation? Like every day you go to work?........ EXCUSE ME you say?

Ultimately, don't we all want all of our days to feel like that? You know you've found your Ikigai when you're excited to be doing what's in store for you that day. This doesn't have to be true every day, but many if not most days.  What's special about the concept of Ikigai is that it's not just you trying to be on a never-ending vacation. Ikigai blends together your special talents (what you do well), your unique passion (what you love to do), what you can get paid to do, and what is good for the world. It doesn't have to all be fulfilled by one career or one vocation, but is a unique blending of the aspects of life that work best for you. When you follow this passion and you are being true to your inner desires and strengths, balance and personal satisfaction will ultimately follow.

We are likely already doing good for the world and we are able to be paid well for what we do. We are really good at our jobs. We probably truly love most aspects of our jobs. The question is, have you found your Ikigai? Is there something that harmonizes with your current traditional career that you feel driven to pursue but ultimately always push off as "unrealistic?" What is calling you? Is it volunteerism? Travel? Activism? More education? Farming? What can you see doing even into your 70's and 80's? Can you make even a small step in that direction now? "Every great journey begins with a single step."

Follow others' quests to find their their Ikigai; search the category "Ikigai."

GOALS MONTHLY

OCTOBER 2019 :

• WALK DAILY 30 MINUTES AT NIGHT OR EARLY MORNING AT 5.30 AM
  
• EAT 75% OF THE CAPACITY AND AFTER SUNSET NO EATING DURING AT HOME
• MEDITATION 11 + 11 MINUTES DAILY
  
• REIKI 15 MINUTES DAILY TO SELF AND OTHERS
  
• REIKI REGISTRATION FORM FOR APPOINTMENTS FOR ST PETERSBGERG AND ALMATY AND CRUISE
  
• PERSONALITY DEVELOP AS PROFESSOR ALWAYS HIGH CLASS PROFESSIONAL DRESSES WITH BLAZER
• RECOVERIES ALL GET DONE
• ACCOUNTING 100% PERFECT ALWAYS AND GET IT DONE IMMEDIATELY
  
• STAFF FOR BRANDING AND MARKETING AND TELECALLING AND WEBSITE AND ACCOUNTING AND INQUIRIES DEDICATED.
  
• GROUP DEPARTURES COMPANY EASHAA WORLD - STARTING AND START GROUP DEPARTURES WITH LAND PACKAGE FIXED AND FLIGHT TICKETS AS BOOKINGS DO COME. EVERY WEEK 1 DEPARTURE FINALISE
  
• DEDICATED TIME FOR EACH DESTINATION TO STUDY AND MAKE THE CALCULATION SHEETS ONLINE TO QUOTE VERY URGENTLY TO THE GUEST - EACH DESTINATION QUOTE WITHIN 1 HOUR TO 2 HOURS MAX AND IF LATE AT NIGHT FINISH ALL QUOTES AND CLEAR THE MATTER
• START OWN DMC FOR KOLHAPUR AND DEVELOP CONTENT AND PRODUCTS AND BUILD THE SUPER TEAM .
  
• START EDUCATION AND TRAINING BUSINESS.
  
• DEVELOP SPEAKING SKILLS TO HIGHEST LEVEL - DAILY 30 MINUTES OF SPEAKING PRACTICE ON STAGE LIKE LEADERS.
  
• START THE BUSINESS OF PRECIOUS STONES. FROM OCTOBER 2019
  
• START THE BUISNESS OF JOB CONSULTANCY FROM OCTOBER 2019 - STUDY HOW TO START IN PROFESSIONAL WAY - GET DATABASE AND GET ALL ONLINE.
  
• GOA GROUP BOOKINGS - NEW BUSINESS START DEDICATED TO THE GROUPS FOR GOA - CREATE NEW ITERNERIES AND NEW CONNECTIONS THAT ARE UNIQUE AND VALUE ADDED .
  
• TRAVEL MAGAZINE AND TRAVEL NEWS CHANNEL AND TRAVEL V BLOG AND TRAVEL FACEBOOK PAGE AND TRAVEL INSTAGRAM START.
  
• START GIRLS AND LADIES GROUP FROM OCTOBER 2019 PLAN IN VERY PROFESSIONAL WAY AND START ACTIVITIES AND DEVELOP THE LARGEST DATABASE OF SINDHI LADIES ACCROSS SOUTH MAHARASHTRA AND WORLD
  
• DEDICATED IF POSSIBLE DEVELOPE APP AND SOCIAL MEDIA GROUP
  
• DEVELOP BALAJI TOURS WEBSITE AND APP
  
• OFFICE RENOVATE
  

May 13 Mahalxmi Temple

1. Daily Yoga Teach 1 Hour

2. All inquiries 100% Record and follow up

3. Finalised packages hotels flights payments 100 % perfect record and follow-up 

4. Schedule of office fix

5. Highest earning potentail packages first 

6. 30 minutes meeting daily 

7. Rates and packages with rates ready - 7 packages 

8. Iterneries standardise and use mailmerge city wise ready 

9. Group departure dates and packages ready Neem Thomas in files and folders 

-----

Om Shanti 

Goals 2018 : To Be Followed 100%

Goals 2018 : To Be Followed 100%

1. Smile Integral Part of Life. Smile as Often as Possible Confidently and With Beutifull Heart and Love. Daily.

2. Meditation Daily 1 Hour to 4 Hours to 8Hours - New Meditation Life Starts Daily from. 2018. 

3. 5 am Life Starts. - By Any Means - 5 am Life Start. Everyday Whatever Happends 5 am to Get up. 

- See Beutifull Pictures in Mobile of Smile and Be Thankfull to God and Start Your Day.

- 5 am to 6 am - Water with Tulsi and Need , Food Ready - Yoga 10 Min - Pranayam During Work- Bath- Confidence. Meditation. - Dance 

- 6 am to 10 am At Centre with Hema 

   - New Projects and Business Plans. Implement and Actions 

  -  Accounts and Business Rules and Recoveries.

  - Every Week 1 Destination Research and Packages Ready for Full Year.

        - Website Ready Packages

        - Templates and WhatsApp ready packages

        - Automation for Dates and Iternarirs. 

       -  Presentation and videos ready.

  - Every Week New Business Target and Review the Business Goals. 

  - Every week new Opportunities to reaseach and Implement on Big Opportunity.

  - Every Day Declutter 20 Minutes Dedicatedly.

  - Every week one Change Project.

 - Every week One New Place to Visit.

4. All Accounts 100% Organised on Daily Basis.

- No Credit for Hotels and Packages all payment advance 100% before 30 Days of Departure. And max 15 Days .

- Immediate Collect Payments .as package finalised.

- No visa before full payment received.

- All packages - Everything in WRITTING and In File and on Insighly and Invoice. And mind map.

- Wherever Possible Book Refundable. 

- Follow Deadlines 100% 

- Each Inquiry - Close Immediately Maximum Waiting time for any Query 4 Hours. For all Destinations.

- Each Inquiry now Fully Organised in Insight ly and 100% Follow up.

- Accounts all 100% Clear. 

- Flight Tickets No Credit. Same day Immediate Payment. 

- Tickets on Hold Inform and get money and book.

- Book Direct on Jet and Indigo Sites. 

- All accounts 100% Organised 

- Record of every Ruppe Going out and Coming in.

5. Group Departures Finally Start Target Small Agents. Agents of Kesari Veena World and Others.

6. Events Departures Start Every 2 Months.

7. Super Cheap Tours to Pilgrimage Destinations Start every 3 Months. 

8. Party Tours - Full Moon Party Tours Every 3 Months with Flights Blocked. 

9. Dubai Group Tour May 2018 - 20th may to 2 nd June 

And April 20 to 28 

10. Singapore Group Departure May 2018

11. Europe Group Departure May 2018 

12. Russia Group Departure - May - July- August- September

13. Vietnam - Cambodia Tour April - May./ February

14. Malaysia Tour Super Cheap with Flights every 4 Months. With Singapore.

15. School and Tution Class Trips Ready Domestic and International. Target 20 Trips a year

16. Incentive Tours Target - 50 pax Group - 12 Groups a year.

17. Sports and Competetion And Cultural Exchange Tours once or twice a year.

18. Trade exhibition Tours - 5 Events a Year. 

19. Meditation Tours - 2 Tours a Year 

- 1st Tour Mynyamar 

- 2nd Tour Cambodia 

20. Only Ladies Tour - 1s a year. 

21. Every Week Newsletter Officially to be Distributed. On Travel. Start Travel Publication Site and Blog. 

22. Weekly Marketing and promotional activities on social media.

23. Inbound for Forieners Start.

24. Goa to Kolhapur Trips Start. 

25. Own Fleet of Transportation Start.

26. Kolhapur Packages Start. Kolhapur Events Start. 

27. Events and Training  Company Start from 1st Jan 2018

28. Corporate Governance- Derivatives- Financial Markets - Training Start Company. 

29. Competetions- Sponsered by Lav Ahuja in Colleges.

30. Goa Trips Every 15 Days Finalise and have non stop Departures. 

OM Shanti. 

--

Ahuja
Balaji Tours
9422421700

Goals:

1. Centre 100% Perfect Till May 30

2. Vision Goals and Corporate Actions from Centre.

3. No.1 in Every business 

4. International Projects Handle.

5. Training Courses at Centre start from July 4 

9 April 2018

1. Read the Goals Daily.

2. Saperate Insighly Account on Goals and Specific Actions on Golas and Audit on Daily Basis

3. Master Goal Achieving Process. 

4. Dedicate T D H Articles Presentations on Goals Setting and Acheving Them

5.Fix 30 Minutes Meeting on Goal Project. 

26 Jan 2018 Goals

1. Smile Integral Part of Life Every moment

2. Reading Books on Smile for a Week till next. Friday. - Write all good points on smile in a blog 

3. Smile Workshop - Create 1 Hour Workshop for Kids.

4. Full year implementation of smile Rule and For Lifetime.

5. Meditation:

- Daily Meditation Must at 3.30 am 

- Leave Bed - See Budha on Site and Start Meditation . My own site on Meditation and Blog and Daily 3.30 am Meditation Life starts from 26 Jan 2018 to Lifetime.

- Daily Reading of 1 Article on Meditation and Writing Views and Learnings and Implementations from Article. 

- Weekly one Biography of Meditator and Learnings out if it. 

- Find Partners who meditate 3.30 am Daily Create Virtual group of Meditation. 

- Meditation Stories Project Start with Dua.

- Meditation Stories on Blog and Dua Reads Them 

- Weekly New Place to Meditate and Post Photos with Hema.

- Meditation Room Project Start Finish in a month by 26 Feb . Best meditation Room Ready by 26- Feb 2018 Budget RS. 25000

6. Business: GROUP TOURS 

- Group Tour Finalise for 20 April to 27 April - By Sunday All Get it Done 

- Payments 100% 1 Month Before Departure 

- All 100% Organised and Ready Perfectly Followed Packages.

- All Records in WRITTING on Google Docs Every Communication.

- Accounting Very Perfect Software Dedicated Pc for Accounting From Today. With Printer.

- Weekly One Destination Finalsed and Dedicatedly work on it.

- Group Departure Planning Weekly 1 Group Finalise.

- Say No to Credit from Today. Copulsary Cash Payment Same day. All Business Cash.Same Day Payments.

7. BOW DOWN PATENTS DAILY. 

8. YOGA DAILY

9. DAILY OWN YOU TUBE UPLOAD 

Goals 2018 : To Be Followed 100%

1. Smile Integral Part of Life. Smile as Often as Possible Confidently and With Beutifull Heart and Love. Daily.

2. Meditation Daily 1 Hour to 4 Hours to 8Hours - New Meditation Life Starts Daily from. 2018. 

3. 5 am Life Starts. - By Any Means - 5 am Life Start. Everyday Whatever Happends 5 am to Get up. 

- See Beutifull Pictures in Mobile of Smile and Be Thankfull to God and Start Your Day.

- 5 am to 6 am - Water with Tulsi and Need , Food Ready - Yoga 10 Min - Pranayam During Work- Bath- Confidence. Meditation. - Dance 

- 6 am to 10 am At Centre with Hema 

   - New Projects and Business Plans. Implement and Actions 

  -  Accounts and Business Rules and Recoveries.

  - Every Week 1 Destination Research and Packages Ready for Full Year.

        - Website Ready Packages

        - Templates and WhatsApp ready packages

        - Automation for Dates and Iternarirs. 

       -  Presentation and videos ready.

  - Every Week New Business Target and Review the Business Goals. 

  - Every week new Opportunities to reaseach and Implement on Big Opportunity.

  - Every Day Declutter 20 Minutes Dedicatedly.

  - Every week one Change Project.

 - Every week One New Place to Visit.

4. All Accounts 100% Organised on Daily Basis.

- No Credit for Hotels and Packages all payment advance 100% before 30 Days of Departure. And max 15 Days .

- Immediate Collect Payments .as package finalised.

- No visa before full payment received.

- All packages - Everything in WRITTING and In File and on Insighly and Invoice. And mind map.

- Wherever Possible Book Refundable. 

- Follow Deadlines 100% 

- Each Inquiry - Close Immediately Maximum Waiting time for any Query 4 Hours. For all Destinations.

- Each Inquiry now Fully Organised in Insight ly and 100% Follow up.

- Accounts all 100% Clear. 

- Flight Tickets No Credit. Same day Immediate Payment. 

- Tickets on Hold Inform and get money and book.

- Book Direct on Jet and Indigo Sites. 

- All accounts 100% Organised 

- Record of every Ruppe Going out and Coming in.

5. Group Departures Finally Start Target Small Agents. Agents of Kesari Veena World and Others.

6. Events Departures Start Every 2 Months.

7. Super Cheap Tours to Pilgrimage Destinations Start every 3 Months. 

8. Party Tours - Full Moon Party Tours Every 3 Months with Flights Blocked. 

9. Dubai Group Tour May 2018 - 20th may to 2 nd June 

And April 20 to 28 

10. Singapore Group Departure May 2018

11. Europe Group Departure May 2018 

12. Russia Group Departure - May - July- August- September

13. Vietnam - Cambodia Tour April - May./ February

14. Malaysia Tour Super Cheap with Flights every 4 Months. With Singapore.

15. School and Tution Class Trips Ready Domestic and International. Target 20 Trips a year

16. Incentive Tours Target - 50 pax Group - 12 Groups a year.

17. Sports and Competetion And Cultural Exchange Tours once or twice a year.

18. Trade exhibition Tours - 5 Events a Year. 

19. Meditation Tours - 2 Tours a Year 

- 1st Tour Mynyamar 

- 2nd Tour Cambodia 

20. Only Ladies Tour - 1s a year. 

21. Every Week Newsletter Officially to be Distributed. On Travel. Start Travel Publication Site and Blog. 

22. Weekly Marketing and promotional activities on social media.

23. Inbound for Forieners Start.

24. Goa to Kolhapur Trips Start. 

25. Own Fleet of Transportation Start.

26. Kolhapur Packages Start. Kolhapur Events Start. 

27. Events and Training  Company Start from 1st Jan 2018

28. Corporate Governance- Derivatives- Financial Markets - Training Start Company. 

29. Competetions- Sponsered by Lav Ahuja in Colleges.

30. Goa Trips Every 15 Days Finalise and have non stop Departures. 

OM Shanti. 

8 Dec 2018: Friday : Mahalaxmi Temple

Goals:

1. This Sunday 10 Dec Morning 4 am to 8 am Meditation at Mahalaxmi Temple 

2. Eashaan International - New Technology , Softwares, Events, Web Technology, Advertising , Training Company Start Today

3. Meditation at Temple Tours Start

4. Group Tours Dedicatedly Start - Dubai, Singapore, Thailand  with Best Deals 

5. Group Messages in WhatsApp Start Today .

Database Build up Daily . Group Messages and Emails Start Today.

6. Each Business Inquiry Full Dedicatedly Work and Respond on exact time you Give. 

- Keep communication clear every time you commit. Exact time you must contact.

7. Declutter. Within week centre Fully Organised all clutter remove immediately. 

8. All Money Organised Well and record perfectly. 

9. Recoveries 100% perfect List. Follow up Daily and Clear All parents by 20 December. Daily mails, whatsapp and sms to All. 

10. Pending Hotels or Tasks or renewals immediately clear. 

11. DAILY 100% PERFECT RECORD OF MONEY INCOMING AND OUTGOING. ACCOUNTING DAILY PERFECT. 

OM SHANTI. 

December 2017: Goals After Cambodia Trip

This is First Time Writing After Cambodia Trip

Goals Ultimate

1. Accounting Immediate

2. Payment Cash or Maximum 1 Day Credit 

3. All recoveries Daily Message To Them for Pending Payments 

4. Say cash only to Late Payment Givers 

5. Invoice Immediate on Mobile

6. All cash received in dairy 100% Record 

7. Daily Morning and Night 10 Minutes Accounting and Cash Review and send messages.

8. No Flights to be booked on reference or other city without payments.

9. Inform Strictly for same day payments only.

10. Water at centre always ready.

11. Bus tickets 100 % cash only . No phone bookings.

12. T tickets Strictly no. If done 100% payment advance.

13. One Week one destination Research / Packages / Rates / Tips Ready - Give to H To research and get Packages Done.

File for each destination.

14. All quotes requirement 100% priority basis Get done by calling or communicating immediately .

15. Follow Insight.ly and wave apps fully and follow deadlines clearly. 

16. Start Goa Packages from 3 Dec Start New Company For Goa Packages from Kop and Goa to Kolhapur Packages.

Eashaan - Events - Community Events- Competetions- Skill Development- Communication Skills- Memory Skills- Personality Development- Database Management- Adbertisements- News Publishing - Travel News Publishing and Travel Blogs Professional - Facebook Marketing- Online Classifies Marketing - Company Website in Blogspot / Facebook/ Email / at RS. 999 For Lifetime Free. - Online Shopping Sites - Weekly Workshop For Kids  - Monthly Trips Super Cheap and High Quality and Service Domestic and International. 

Om Shanti

Friday 10- Nov Mahalaxmi Temple

Goals

1. Travel Trainglr Daily

2. Confidence Daily

3. BUDDHA READING DAILY

4. ACCOUNT DAILY

5. THINK AND ACT BIG PROJECTS DAILY

6. WEBSITE DAILY UPDATE 10 MIN

3 Nov 2017 Friday Commitments

1. Smile Always Maximum Times.

2. Meditation At least 15 to 30 Minutes Daily Start - Everyday.   Everyday.

3. Shankha 11 Times

4. Personality Dresses Very Perfect Everyday. 

5. Confidence Daily - Daily Progress Report of Confidence . Read Daily . Implement Daily . DAILY REPORT ON CONFIDENCE FROM. NOW. BLOG 

7. Parents Daily Bow Down - Pere Pavan...

8. Database Buildup Daily 50 Contacts Group. Email Database. Build Email - Whatsapp-Sms Database.- Organise well.

9. 100% Cash Business from now. Time anything finalised 100% Advance Payment.

10. Now Projects with Earning above 20000 Do and Invest Time. Highest Earning and Probable projects First. 

11. Whatever you Commit Give. Or donot Commit. EACH WORD AND COMMITMENT IS VERY IMPORTANT. DONOT OVER COMMIT OR HAVE VERY  CLEAR COMMUNICATION. 

- Each Project or Biz in Insightly 

- Organise perfectly and follow time Limits.

- Do Everything Perfectly with Confidence.

Om Shanti ....

Bhavantu Sarva Mangalam...

Be Happy...!!!

Commintments: Mahalaxmi Temple - 27-10-2017 Friday

1. STOP Prn

2. All Accounting 100% Organised.

- every transaction first entry immediately to be done.

- every payment to receive received fully perfect

- every payments to make do perfect accounting.

- daily fully perfect.

- cash business from today

3. Always perfectly dressed. 

- personality dresses always high class from today. Everyday.

- personally develope fully day by day.

4. Tasks - opportunities - Solve Immediately - Commitment that you make follow and complete on time with minimum tolerance.

5. Smile - Always.....Make your smile better and better. Day by Day. - Smile photos of yours daily upload in Photos new account---start project with H T D Smile photos daily and upload ....see difference in one year. 

6. Parents bow down everyday from today. 

7. morning get up at 5 am to 5.15 am Daily ....Immediate Bath - Massage- Oil Pulling - Walk - Food Prepartion - Daily Schedule Starts...

8. Shankar 11 times Daily

9. Declutter 20 Items Daily . 

4 Am Life Final for Lifetime

1. From Today Finally 4 am Life For Lifetime 

2. Start at home and if not happening just go out by 4 wheeler or 2 wheeler and start meditation.

3. Pranayam meditation yoga daily.

4 Lectures , courses daily around city and world.

DUBAI PACKAGES BOOKING FOR 100 PAX IN 2 DAYS 6th Feb and 7th Feb

Earnings of Rs. 3 lacs in 2 Days.

WHAT SINDHI PEOPLE NEED

CHEAPER PACKAGE
FOOD INCLUSIVE
4 STAR HOTEL
5 NIGHTS STAY
COST 50000.00

How to make it Great Success

Morning 6 am be at centre
List out best apartments 3 star and 4 star with kitchen
List out 3 star and 4 star hotels with emails

Send mails for very special rates and also ask for taxi services or tour services.

Have list of all tour and coach operators and get rates. For taxi and tempos and buses.

Sindhi restaurants. And other good indian restaurants.

Get rates for
Desert safari providers
Dhow cruise providers
City tour providers

Abu dhabi coach providers
Ferrari ticket at wholesale rate
Burj khalifa at eholesals rate.

Buy international calling call talk and finalise.

CREATE FINAL LOWEST PACKAGE PRICE.

CREATE TEMPLATE FOR WHATSAPP AND ADVERTISE WIDELY TO ALL POSSIBLE GROUPS. IN FRIENDS AND FAMILY. AND KEEP ON FINALISING TICKETS.

START PACKAGE FROM 25000 ALSO. DINNER INCLUSIVE.

DO IT AND FINALISE 50 SEATS BY TOMMOROW.

LAV AHUJA
WIN LAV WIN.

Time for everything but not for meditation and bhajan and yoga

IIN LIFE TIME FOR EVERYTHING BUT NOT FOR MEDITATION

ITS BIG BIG MISTAKE

NOTHING MATTERS BUT MEDITATION AND BHAJAN AND YOGA

EVERYTHING U CAN DO IN YOUNG LIFE

IN OLD AGE NOTHING U CAN DO

17 JAN 2016 PROMISE TO MEDITATE DAILY 2 HOURS

FROM 2002 DE CIDED TILL NOT DONE....

MORNING PRABHAT PHERI MUST EVERYDAY AND MEDITATION MUST........FOR LIFETIME.

BUSINESS START AFTER 1 HOUR MEDITATION EVERYDAY......

LAV AHUJA CLASSIC PERSONALITY.

LAV AHUJA POWER SMILE HAPPY LIFE.....DEDICATED TO MEDITATION....

HIGHLY SPRITUAL PERSONALITY Lav Ahuja

My ultimate goal

I am at lecture of Murarika Didi of Vrindavan...

Classsic experiance

Moments you remember dedicate to god are moments you have lived....

Be the most classic personality of world

Moment by moment time is passing

Every moment meditation awarenesss success prosperity

Be the most classic personality.

Hours of meditation daily......hours together everyday.......moment you get start meditation....

Read meditation.   PHOTOS OF MEDITATION WRITINGS OF MEDITATION......

MEDITATION LAV EVERY MOMENT

Goal : 4 am Personality From 13th November 2015 Till Lifetime

> Lav : is a 4 am personality and implementing tjis for lifetime from 13th November 2015 Day of Diwali.
>
> Ideally by nature Lav is spritual meditative and simple personality.
>
> Always love to live life of 4 am.
>
> Time when all over world spritual people meditate.
>
> Time to be with myself.
>
> Time to write time to read
> time to meditate
> time to walk
> time to play
> time to mind map
> time to exersise
> time to heal myself
> time to have greatitude
> time to join eith universal energy
> time to set goals and achieve
> time to visualise and achieve
> Time to bring new prosperity health wealth love
>
> Daily 4 am life starts from 13th november
>
> If not got up fine of rs. 10000 per day applicable....
>
> Enjoy.......so happy for new 4 am life from Diwali...........Happy Diwali......Lav.   
>
> New success starts this Diwali.....
>
> Om Shanti
>
> Being Strong us great.
>

 

Are You Dreaming Big Enough?

 

Often, emotional eating happens when people are trying to fill unaddressed gaps in the rest of their lives. Emotional eaters tend to be some of the most giving people on the planet–to everyone but themselves. Taking control of emotional eating also involves taking a close look at the rest of your life. Are you giving yourself what you need? Are you feeding your mind? Your body? Your spirit? I promise it will be much easier to avoid the munchies if you are feeding yourself high quality stuff in these other areas.

 

Do you dream big? Do you dream at all?

 

I talk to so many people who have been jolted by the realization that they've been so busy chasing their lives and doing everything that's "expected," that they've stopped moving towards creating what they really truly desire.

 

So many people have wonderful dreams that are buried just beneath the surface–a book they'd love to write, a business venture they'd like to pursue, a race they'd like to sign up for, or a trip they want to take. If only.

 

If only they had: more time, more motivation, more get-up-and-go. If only they weren't so busy, or if only they had–more money, more connections, more support. If only they could get organized, or if only they could get some time to think. If only they could figure out the first steps.

 

Here's what I know:

 

1. The bigger we allow ourselves to dream, the more we accomplish and the more we start to see what is possible.

 

2. We don't have to be any more amazing than we already are to do amazing things.

 

3. We don't have to know exactly how we are going to make our dream come true in order to start pursuing it. But we do need to HAVE the dream. We do need to have to have a clear intention that we're going to do whatever-it-is and we do have to create space in our life for our dreams to emerge.

 

4. Big dreams usually don't require immediate big steps. Small, steady, consistent steps tend to create the most solid and enduring results.

 

My coaching challenge for you:

 

1. You've heard this from me before–set some goals.
It is vitally important to put what we want into words. Set goals that are concrete and goals that you can get excited about–both short term and longer term goals. Think about what you WANT to do, not what you think you SHOULD do. Choose goals that make you smile when you think about achieving them.

 

2. Ask yourself how and when you can commit time to your dreams.
If you need to create some space, ask yourself what you can give up, say "no" to or delegate. Even if you only have fifteen minutes a day or one Saturday afternoon a month, claim your time. Schedule it for you and write it in your calendar.

 

3. Ask yourself what you need to get started.
Do you need a boost in motivation or some inspiration? Do you need an actual place to work on your dream? A supporter or a mentor? More information?

 

Don't expect yourself to solve this problem in one fell swoop. Try to define one small step you could take towards obtaining what you need. Write the step down and set a date by which you'll accomplish that piece.

 

4. Take Action.
Sharing our goals is one of the most powerful steps you can take. Add a comment and share your dream or your goal and your first concrete step.

 

Take good care,

 

Melissa

---------

http://www.ehow.com/how_5785704_succesful-can.html  - Best article on Extreme Success